Red lentils (hulled) are a member of the pea family. These small, disk-shaped seeds are full of nutritional value. These lentils are packed with calcium, magnesium, potassium, phosphorus, chlorine, sulfur and vitamin A and make an easy and healthy addition to rice, soups and stews Red Lentils are a deep orange/rich red color, have a mild, earthy flavor and a tender texture. Red Lentils work best with bold flavors like spicy chile peppers, fresh herbs, garlic or curry powders. Lentils are one of the healthiest foods because they are naturally low in fat, high in fiber and folate and are a good source of protein, essential amino acids, vitamin B complex vitamins, iron and minerals.